Monday, May 17, 2010

My First Half Marathon

If you want to win something, run 100 meters. If you want to experience something, run a marathon."

- Emil Zatopek, 1952 Olympic Marathon gold medalist

On May 16, 2010 at 7:00am, My friends and I kicked off together from the start line and ran a Marine Corps Historic Half Marathon, all 13.1 miles of it. The journey was simply incredible.

Almost everyone I meet asks me, why did I run this marathon? I thought about it deep and the honest answer is, I simply wanted to know if I could. During the entire race, I remember saying to myself... "This is for me, this is for me...". And that's why I did it.

Four months ago, when a friend suggested that we run a half marathon, I never seriously thought that we will actually ever enroll in a race let alone finish the race. Later I thought, what the heck lets at least start walking together and see how far we can take it. Well, we took it all the way to the finish line.

I started this journey with a dozen friends. While the journey is not yet over, I did finish the Marine Corps Historic Half Marathon with every single one of them and enjoyed every single moment of it. I could not have done it without their motivation, support, encouragement, camaraderie and most of all their humor.

We started our training in November. Because of the cold weather we started our baby steps by walking inside a mall. Some of us created our own training calendar. Others followed a marathon training schedule. I started by creating my own schedule with cross training, strength training and jogging, but inevitably found myself focusing only on two things, cardio and slowly increasing endurance every 2 weeks. The first few times we barely managed to walk 3-4 miles in 2 hours. Every week we added 2-3 miles more. Once the weather got warmer, we started training outdoors. Most of our training was on flat trails and most of us walked. There were a few among our group that ran. By race day, every one of us had completed at least one run of 13 miles, even though it took us a full 4 hours.

The night before the race, we all got together at a good Italian place, filling up on carbs. Since the race was out of town, we stayed in a hotel. That night there were plenty of jokes and humor going around but none of us slept well. It was probably the combination of excitement, nervousness about getting up early the next morning, and the fact that we were not sleeping in our normal beds.

On race day, we all got up and dressed in time uneventfully. Ate bananas and bagel and not to forget the all important Advil. The day was a bit overcast, a bit cool. The expo center (near the start/end line) was full of people most of them standing near the portable pottys. We all stretched, made multiple trips to the porta potty just in case and joked around to get rid of the nervous energy and then lined up. As a group, we stood in the back with the slow runners & walkers. At 7 am, after the national anthem and a loud cheer, the race started. It was amazing to see 7000 people all start running almost at the same time. The street was lined by people, both kids and adults, all cheering with bells in hand. For the first two miles, there were plenty of fellow runners all around us. As the miles increased, the runner crowd dwindled. The faster runners went way ahead and novices like us tried hard to maintain our pace. It was soo encouraging to see the cheering crowd, from the bagpipers to boy scouts to families handing out water and tequila shots and kids with their school bands. Every single cheer, every single bell, every single note of music and every single smile from a fellow runner added that much energy to my step. I stopped to take a bathroom break around mile 4 and then a few pictures at mile 6...god knows whose camera was used but at that moment it did not matter.

I had trained as a walker, but because of the varying elevation of the course I had to jog most of the way to maintain with my pace. Some friends ran past me. I passed a few friends. There were the three of us from our group who stayed together. Though still jogging, my pace slowed as I hit a wall around mile 8. It was 1 hour and 46 min since the race had started. The sun also came out and we started to really feel the heat. The runner crowd dwindled. Most of the fast runners had long gone past. Other repeat runners almost towards the end of their races. We the novice runners who were still midway were likely the ones who had something to prove to ourselves. For me, my race time did not matter, I just knew that I had to finish the race. Periodically, I slowed and waited for friends to catch up and then took off again. I saw a few fellow runners stop. This was the end of their race. They stopped and waved and became part of the cheering crowd. Still others ran past.

Mile 10 to 11 were the hardest. This was the biggest climb of the race with a 200 ft elevation. I was with two of my friends. There was no way we could jog up this hill so we three just walked together.

The last mile seemed the longest even though the finish was in sight. There were tons of people lined up on both sides cheering. My husband later asked, "when you saw the finish line did you get an extra burst of energy?". No, I replied, it was the people who were standing and cheering us along that last mile. Since it was too embarrassing to just walk amidst their cheers, so I simply ran that last mile. I now know what Forest Gump must have felt.

The finish was too sweet and the journey simply amazing. All I know is, this was only the first half marathon race, the last one is yet to come. I don't know why I will run the next race. I just know that I will.




Monday, February 15, 2010

Skiing near Washington DC

Snowshoe Ski Resort, WV

Snowshoe Ski Resort is the largest ski area in West Virginia with the region's highest vertical drop. In my opinion it is the best ski destination within DC’s driving distance, approximately 5 hrs from DC. Because of the distance you need at least a long weekend to really get the most out of your trip. You can just as easily spend a whole week there without getting bored. We have been there twice and each time for the whole week. One of those two times, there was plenty of snow, and skiing was great. The second time, there was almost no snow and it rained 3 of the 6 days we were there. We were miserable. That just reflects the unpredictability of this mid atlantic region.

Snowshoe has 14 lifts and some 60 trails spread across three areas: the main Basin area, the Silver Creek area, and the Western Territory (I believe they have added another northern tract area which did not exist when we were last there). We did not ski the Western Territory. Both the main basin area as well as silver creek have plenty of green and blue trails. In fact there are over 40 blues and greens between these two areas. The rest being black diamond and double blacks. I really like the silver creek area which is down the road from the main basin (there is free shuttle service between the main village and Silver Creek). Silver creek ski area is smaller than the main basin area but has wider trails and less crowds. Perfect for novice and beginners. Main basin has some nice long trails, but they are narrower, and when the trails get crowded it does get a bit scary. I would say snowshoe is a place that is fun for all levels of skiers.

Probably the worst part about Snowshoe was getting there. There is really no good route to get there, it is very much off the beaten path. The trip involves many miles of travel over narrow two-lane roads in a very rural area. We went in December in our mini van. There were a couple of sections where we thought we were stuck for good, but managed to make it to the top. I have heard going there in Feb, in any vehicle other than a 4 wheel drive is impossible and a big risk.

There are plenty of lodging options both for the budget minded as well as those seeking luxury accommodations. The village is a fun place to be after skiing with plenty of high end dining options.

For ski lessons this is a great place. I found the instructors really friendly and knowledgeable.

WISP, MD

Of the various ski areas near Washington DC, I would probably rank WISP either as #2 or #3. Wisp is the only ski resort in Maryland, located near Deep Creek Lake, approximately a 4 hour drive from the Washington DC area. The resort has 26 trails and 7 lifts. Bottom line, WISP seems a great place for beginner to intermediate skiers. There were 6-8 wide and real easy greens, 8-10 blues (blue- greens IMO) and 7 blacks (advance blues IMO) trails requiring more skill. I'd say the black trails were steeper and much shorter than the blues and some had moguls but none were difficult.There were enough trails at WISP to spend an entire weekend skiing but not enough for a full week. For someone with advance skills and someone who likes to ski only black diamonds, this is probably not the place for you.

On a downward note, it seems WISP has a theft problem. The day we reached there, my son’s new skis were stolen within the first 3 hours (we had come inside the lodge for a hot chocolate break). That left a really bad taste and almost ruined our holiday. I heard of similar thefts while I was standing at guest services to report the stolen skis. They said not much they can do other than urge us to check in our skis the next time. Well.. adding security would be a start. We saw a fair number of ski patrol and resort employees, but not enough security personnel.

As for accommodations, there seemed plenty of recently constructed private homes for rental both at the top of the mountain as well as just outside the resort area and further out nearer the lake. The area seems to be undergoing a major development explosion. We saw many newly constructed homes for sale and plans for future resort expansion.

Some trail details: Lift #s 2 and 3 are the two main 3 person chairs that take you from the lodge area to the top of the mountain. At the top you can go right towards North Campus, to the left towards the backside of the mountain or come back towards the lodge area. The trails coming back to the lodge area are nice blue-greens criss-crossing the mountain and running through the trees with a couple switchbacks.

The trails towards lift # 6 & 7 (north campus) such as little and big dipper are long, wide and really nice for beginner skiers. The blues in that area such as Ace’s run and whip saw require a bit more skill and were fun blues. The trails toward the back side, were more intermediate to advanced skiers.

Keep in mind that WISP is an east coast, mid atlantic ski area where conditions can be very unpredictable. We just came back from WISP (Feb 2010 when DC area broke all snow records), the conditions were perfect, there was plenty of natural snow that the resort did not need to make any snow. The skiing was fun.


Liberty

Liberty is a fairly small ski area, with about 15 trails and approximately 90 minutes from the DC area. This is by no means a ski destination and is good for day trip only. They have a front and back area, with the front being more heavily traveled. Crowds don’t seem to be a big problem, except on weekends when schools in DC area are out. Most of the trails cater to beginners though on the back end they do have a trail or two that cater to those with advanced skills.

Liberty seems to have defined itself as a beginner’s area. It’s a small ski area with easy and short trails making novices and beginners feel comfortable. It is a great place to learn to ski or snowboard.

Whitetail
Whitetail ski area is the youngest of the ski areas and close to Washington D.C. about 90 minutes drive. The area features 3 lifts, including a high-speed quad. Similar to Liberty, Whitetail is not a ski destination but is good for a day trip. Not much in the way of expert terrain. A couple of steep trails down the front of the mountain.

The beginner area is served by its own lift off the left side of the resort (as you're facing the slopes from the lodge). The intermediate trails are straight ahead and are served by the high-speed quad. The advanced trails are off to the right and are served by their own lift. No trail crosses a trail of a different skill level. It's great in that beginners don't get intimidated by expert skiiers racing past and experts don't get annoyed by beginners who stop in the middle of trails. But a group with skiiers of different abilities and can't ski or ride the lifts together.


The intermediate slopes down the front face of the mountain seem to be the most popular area. All intermediate slopes are fairly steep, but not difficult. The trails are wide heading straight down the hill. Towards the end of the day the moguls inevitably appear as the day wears on.

Wintergreen and Massanutten

Other two ski areas close to Washington DC are Wintergreen (approx 3 hr drive) and Massanutten (2 hr drive). I have visited both areas a couple of times in both summer and winter but never skied either of them. Similar to Snowshow, Wintergreen is a destination ski resort in that you need at least a long weekend to enjoy there. Wintergreen is right below the Shenendoah national park and makes for beautiful drive.There are plenty of activities to do but the resort caters to mostly high end skiers. They have gourmet dining, plenty of lodging options generally towards the more luxury oriented skiers. They also have private homes available for rental. The trails seem long and narrow.

Massanuttun is approximately 2 hours from Washiongton DC area. The resort seems to cater to novice to beginner skiers. I have heard more about snow tubing in Massanutten than sking. There are plenty of lodging options. With an indoor water park, tubing, mini golf and go carts you can probably spend an entire weekend at Massanutten and have a fun time. Massanutten is approx 1 1/2 hour north of Wintergreen and much more affordable.





Thursday, January 28, 2010

Steamboat vs Park City skiing

This is a comparison between skiing in Steamboat Springs, CO and Park City, UT. Keep in mind we are destination skiers from the east coast, so my impressions will not necessarily be the same as that of a local skier.

Most important of all the snow conditions. We have been to Steamboat twice, both times during the peak holiday season and both times we got plenty of good snow, plenty of crowds and plenty of really cold weather. We have been to Park City only once, during the peak holiday season in 2009. We were a bit disappointed by the lack of natural powdery snow and the really cold weather, which residents said was unusual for that area. We saw a few bare patches and got a few deep scratches on our skiis but for the most part the resort had snow machines working full time. Surprisingly, over Christmas, Park City did not have the big crowds we saw at Steamboat (not complaining) but people did show up after the Christmas day. Both resorts allow skiers and snowboarders.

Since we have young kids, we generally enroll the kids into a 5 day ski program. This way they ski with an instructor who knows the mountains much better than we do and learn new skills that allows them to explore the mountains much better.

Both Steamboat and Park City offer different ski school options. At Steamboat we have now tried the 5 day Desperado ski program as well as the private instructor. The 5 day (Desperado) ski school was fun. The best thing was the NASTAR race. There were approx 6-8 kids in each group, a bit too many in my opinion. The instructors would stop for hot chocolate and snack in the mid morning and then again for lunch. Since the same instructor stayed with the same group for all the five days, towards the end they would know each child’s strength and weakness and what they needed to work on. This program was much more affordable; it included lift tickets as well as lunch (so we did not have to worry about meeting up with kids just to feed them). During the morning drop off, we would find out which area/trails the instructors were going to ski that day and made it a point to ski in the same area so we saw the kids periodically during the day showing off their new skills.

The private instructor route was really nice too. The best thing was that the kids got to go on trails that the ski school would not take them on. Also, the instructor worked with each kid on their specific strengths and weaknesses. As expected, the biggest issue is the cost. Unlike ski school, private instructor program does not include lunch so you have to meet up with the kids a couple of times to feed them snack and lunch. Since Steamboat has kids ski free program with a paying adult, lift tickets was not an issue for either program. Given a choice, I think our kids will pick the private instructor over the ski school.

At Park City, we have only tried the ski school. There were a max of 5 kids per group based on sex, age and the skill level. The kids were assigned to a group every morning based on first come first basis. Sometimes they got the same instructor while other days they got a different one. Initially we were disappointed by the change in instructors. But on day 3 our son mentioned that he did not like his instructor as they were going on the same trails again and again and the trails were not challenging enough for him. So on day 4 we switched instructors and our son loved his new instructor (who took the group on trails and bowls we could not have taken our kids and taught the kids new tricks). Our kids did not mind new faces in the group either, after a while they noticed that there were only 2 or 3 instructors dealing with that age/sex/skill combination. So the kids basically rotated within those 2- 3 groups. Similar to Steamboat, the kids stopped for mid morning hot chocolate and snack and then again for lunch. Unlike Steamboat, the lift tickets at park City were not included in the ski school price. Therefore, the cost of ski school at Park City was significantly higher than at Steamboat. In both places, the instructors would meet with parents at the end of the day and give a detailed report of which trails they skiied, how each kid did and what each kid needs to focus on.

Bottom line, from a cost perspective, Park City Ski school was the most expensive followed by Steamboat private instructor and then Steamboat ski school. In terms of fun, our kids say they prefer going with the private instructor.

As far as the overall resorts go, both Steamboat Springs and Park city are awesome and huge resorts. Both are well suited for families with young kids and adults alike. They both have tons to offer in terms of variety of slopes, the terrain, the clubs and ski schools. We have been to Steamboat Springs a couple of times each for a weeklong trip and even then feel that we barely scratched its surface. The mountains are massive, and there was not enough time nor skills to really see it all. We found ourselves getting comfortable with a few trails in each section and did those trails multiple times a day. Steamboat seems to have more options for Green and blue-green trails. Park City has more options for blue-greens and blues. Park City is organized in sections and there was enough in each section to spend one full day.

The base area at Park City is really well developed probably because Deer Valley and Canyons are very close by. The restaurants, bars, lots of high end shops, were all approx a mile away from the ski base. There were free city buses running between the base and the town. Despite a weeklong stay, we never got a chance to visit Deer Valley or Canyons. The Park City Mountain is big enough to spend full 5 days of solid skiing without feeling that we have seen it all. The town area in Steamboat was further away. The Steamboat mountain itself had more restaurants to enjoy than the Park City mountain.

In Park City, we stayed at the Silver Star (http://www.silverstaratparkcity.com) area. Really nice and upscale condos. The customer service was great. In the morning we would take the free shuttle from the condo unit to the base (a 3 min ride) in time for ski school and in the evenings we would ski down to the condo directly. Since we do not like to eat out everyday, the nightlife was not an important consideration for us. We reserve condos with full kitchens so we cook hearty breakfasts before heading out in the mornings and dinners several nights a week. Taking the shuttle to town to enjoy the occasional dine out, and shopping for souvenir was good enough for us.

For a destination skiier, the next category is things to do other than skiing. Park City has a mining history. The town has a museum to commemorate its history but other than that it is just like any other ski town. Salt Lake City and Utah itself have some great National Parks, abundant fossil sites and other fantastic site seeing places to make a great destination. Steamboat Springs has a small western town feel to it. It has several natural hot water springs nearby, which were loads of fun to visit on the day we did not ski. Both resorts have tubing nearby.

An important Park City tip we got from a local skier the day we were returning: You can buy lift tickets for Park City for less at the Costco in Salt Lake City than buying it from the resort itself. The costco is near the Salt Lake City airport and a short cab ride away.